Resources

Masks - KN95 and KF94 masks give you the highest level of protection. If you would like to purchase a KN95 or KF94 mask, these are trusted suppliers: Lhasa OMS and Be Healthy (Bluna, Blue, and BOTN brands are said to be highly recommended). Be careful when ordering from Amazon since knockoffs are common. You can rest assured when you know your face mask is regulatory-compliant.

Explore the world of Chinese Medicine

Books

Journals and Magazines

Teachings on Classical Chinese Medicine

Education on Herbal Medicine

Research Articles

Podcast

Blog

Affiliated Traditions

Other Resources

Nutrition

Books - The Longevity Diet, Fasting Cancer, The China Study, Undo It, The Proof Is In The Plants, Prevent and Reverse Heart Disease, Whole - Rethinking the Science of Nutrition, Fast Like a Girl, Andrew Sterman

Cookbooks (Vegetarian) - How to Cook Everything Vegetarian, Kitchen Contentment, Vegetarian Cooking for Everyone, Ultimate Veg, A Modern Way to Cook, Mark Bittman, Deborah Madison, Anna Jones, The 30 Day Alzheimer’s Solution

Cooking Shows/Classes - Andrew Sterman, Rainbow Plant Life, Pick Up Limes, Nora Cooks, Liz Murphy

Documentary Films - Forks Over Knives (Netflix), The Game Changers (Netflix), You Are What You Eat (Netflix), Hack Your Health: The Secrets of Your Gut (Netflix), Fasting and the Longevity Revolution

Podcasts - Dr. Neal Barnard/Exam Room, Dr. Michael Greger/Nutrition Facts, Plant Proof, Brain Health Revolution, Valter Longo #1, Valter Longo #2, Valter Longo #3

Whole Food Plant Based Diet Resources - Valter Longo, Dr. Dean Ornish, T. Colin Campbell, Dr. Esselstyn, Dr. Michael Greger, Dr. John McDougall, Dr. Neal Barnard, Plant Based Physicians, Veg Source, Dean and Ayesha Sherzai

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